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Services

PDF Download
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Menopause Basics PDF Download

A PDF document sent to your email with a list of trusted resources, facts and tips to navigate through menopause.

Discovery
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Free Discovery Call

Book a free discovery call - We will arrange a mutually convenient time to discuss how I can help you navigate through the menopause.

 

We will discuss the packages and chose one suited to your needs and budget.

One Hour
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1 Hour Anything Menopause

A one to one appointment at a mutually convenient time for us both.  We can focus on one element or we can do a whistle stop tour of all things menopause, you decide.

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Once you have booked, I will send you questionnaire in advance to determine how best I can help you. This means you get the most for your money as I can come prepared with a tailored programme for you.

Nine Week
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Regaining your power

The programme that will give you your confidence back.

 

Over 9 weekly hour long sessions, we look at how lifestyle choices can impact and exacerbate perimenopausal symptoms. By the end of the programme you will feel confident and your symptoms will be more manageable. 

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4 Month
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Premium perimenopause plan 

A course about you, for you. Fully tailored to your needs and goals.

Struggling with confidence, or  other symptoms. This course will help you solve them

Online Group
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7 Week Online Group Session

During the 7 weeks we will have 1 hour weekly, where I will explain the journey of menopause and what to expect from symptoms and how to manage them with some simple lifestyle choices.

 

Get together with friends and learn more about this stage of life. 

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This course is not as individualised and will be a more generalised information programme. 

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Min 2 people

Corporate
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Corporate Wellness Program

A four hour session that will provide information on recognition and understanding of menopause. How staff can be impacted and supported which will aid the individual and the business.

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Includes a pre session meeting to ensure topics that individual businesses and the unique employees are accommodated for.

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