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Free Menopause Downloads, Tools & Trackers

Here you’ll find free tools, symptom trackers, and helpful downloads designed to support you through every stage of menopause. Whether you’re looking to better understand your symptoms or take small, empowering steps forward — you’re in the right place.

Free Menopause Symptom Checker

Use our simple symptom checker to help you get clarity. Just tick any symptoms that apply to you, then print it out and take it with you to your GP or healthcare appointment.

Download Here

Further Reading and Listening

Here are a few of my favourite resources, societies and people involved in menopause. 

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