The programme that will give you your confidence back.
 
Over 9 weekly hour long sessions, we look at how lifestyle choices can impact and exacerbate perimenopausal symptoms. By the end of the programme you will feel confident and symptoms will be more managable. 
 
Sessions will include education and myth busting on menopause. As well as coaching and mentoring; looking at your lifestyle and individual preferences whilst navigating the journey through menopause.
 
I will send you a questionnaire once you have booked. By filling this in as open and honestly as you can I can prepare the sessions accordingly.
 
We can chose mutually convenient times and get the sessions all booked in.  You have 3 months to complete the 9 weeks either face to face with me in Southbourne, Bournemouth or via a video call.